🫐 Belu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 7* -
Sat 8: - - 376* -
Fri 7: - - 367* -
Thu 6: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
60.00g
 
13.20g
 
228.00g
310*  1202
Wed 5: 1861 * 133%
Fat:
 
Prot:
 
Carbs:
43.42g
 
53.28g
 
330.44g
246*  1615
Tue 4: 2237 * 160%
Fat:
 
Prot:
 
Carbs:
59.75g
 
47.92g
 
385.10g
466*  1771
Mon 3: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
36.09g
 
54.94g
 
243.45g
335*  1151
Sun 2: 2396 * 171%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.73g
 
348.59g
52*  2344
Sat 1: 2771 * 198%
Fat:
 
Prot:
 
Carbs:
55.88g
 
141.85g
 
425.81g
553*  2218
May 2024
Fri 31: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
17.70g
 
50.74g
 
295.33g
76*  1423
Thu 30: 1602 * 114%
Fat:
 
Prot:
 
Carbs:
42.50g
 
79.71g
 
227.80g
402*  1200
Wed 29: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
39.52g
 
25.45g
 
232.08g
82*  1279
Tue 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
25.97g
 
67.19g
 
172.38g
181*  978
Mon 27: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
33.12g
 
90.36g
 
131.10g
152*  1033
Sun 26: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
41.77g
 
86.15g
 
156.11g
119*  1233
Sat 25: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
40.34g
 
70.70g
 
153.64g
1*  1237
Fri 24: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
49.25g
 
98.64g
 
202.87g
102*  1466
Thu 23: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
41.11g
 
93.11g
 
213.81g
121*  1453
Wed 22: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
37.41g
 
88.38g
 
154.27g
123*  1143
Tue 21: - - 128* -
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