Tamaratorres1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 186 * 11%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Thu 22: 626 * 37%
Fat:
 
Prot:
 
Carbs:
35.48g
 
28.07g
 
46.01g
- -
Tue 20: 161 * 9%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
29.26g
- -
Mon 19: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
34.93g
 
46.36g
 
130.45g
- -
Sun 18: 189 * 11%
Fat:
 
Prot:
 
Carbs:
2.76g
 
4.88g
 
36.44g
- -
Sat 17: 153 * 9%
Fat:
 
Prot:
 
Carbs:
4.07g
 
27.13g
 
0.00g
- -
Fri 16: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.02g
 
11.67g
- -
Thu 15: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.47g
 
0.70g
 
8.94g
- -
Sun 11: 163 * 10%
Fat:
 
Prot:
 
Carbs:
6.41g
 
6.02g
 
19.57g
- -
Fri 9: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
3.40g
 
0.50g
- -
Thu 1: 467 * 27%
Fat:
 
Prot:
 
Carbs:
3.80g
 
12.60g
 
90.50g
- -
March 2021
Wed 31: 93 * 5%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Mon 29: 453 * 27%
Fat:
 
Prot:
 
Carbs:
12.24g
 
10.23g
 
80.35g
- -
Fri 26: 115 * 7%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.40g
 
4.40g
- -
Sat 20: 296 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
10.10g
 
52.00g
- -
Wed 10: 885 * 52%
Fat:
 
Prot:
 
Carbs:
57.16g
 
28.54g
 
61.81g
- -
Tue 9: 26 * 2%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.80g
 
0.20g
- -
Mon 8: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.80g
- -
Sun 7: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.26g
 
5.54g
- -
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