| December 2011 |
| Mon 19: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
19.46g |
|
62.91g |
|
-
|
-
|
| Tue 13: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
6.76g |
|
44.63g |
|
-
|
-
|
| Mon 12: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
40.60g |
|
70.50g |
|
-
|
-
|
| Fri 9: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
19.00g |
|
43.00g |
|
-
|
-
|
| Thu 8: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
40.00g |
|
74.00g |
|
-
|
-
|
| Wed 7: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
14.14g |
|
53.32g |
|
-
|
-
|
| Tue 6: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
46.76g |
|
118.63g |
|
-
|
-
|
| Mon 5: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
24.50g |
|
88.00g |
|
-
|
-
|
| Sat 3: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
20.44g |
|
32.52g |
|
-
|
-
|
| November 2011 |
| Fri 18: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
30.44g |
|
54.92g |
|
-
|
-
|
| Thu 17: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
50.39g |
|
114.81g |
|
-
|
-
|
| Wed 16: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
44.98g |
|
103.51g |
|
1727*
|
 613
|
| Tue 15: |
982
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
43.25g |
|
106.99g |
|
1597
|
615
|
| Mon 14: |
909
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
44.53g |
|
108.08g |
|
1721
|
812
|
| Sun 13: |
693
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
28.54g |
|
102.72g |
|
1901*
|
1208
|
| Sat 12: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
47.53g |
|
101.08g |
|
-
|
-
|
| Fri 11: |
934
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
35.50g |
|
110.60g |
|
2093
|
1159
|
| Thu 10: |
1073
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
28.50g |
|
132.03g |
|
1754
|
681
|
| Wed 9: |
843
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
30.03g |
|
113.22g |
|
2099
|
1256
|
| Tue 8: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
63.85g |
|
115.17g |
|
1721
|
686
|
