rwestwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 3004 * 111%
Fat:
 
Prot:
 
Carbs:
119.81g
 
160.80g
 
325.63g
3769*  765
Tue 4: 3108 * 115%
Fat:
 
Prot:
 
Carbs:
124.21g
 
179.68g
 
274.80g
2352*  756
Mon 3: 3348 * 124%
Fat:
 
Prot:
 
Carbs:
108.76g
 
175.16g
 
330.67g
3339*  9
Sun 2: 3144 * 116%
Fat:
 
Prot:
 
Carbs:
105.16g
 
122.25g
 
339.82g
2575*  569
Sat 1: 3015 * 112%
Fat:
 
Prot:
 
Carbs:
118.14g
 
143.46g
 
304.75g
3769*  754
May 2024
Fri 31: 3798 * 141%
Fat:
 
Prot:
 
Carbs:
147.26g
 
164.21g
 
379.97g
2820*  978
Thu 30: 3317 * 123%
Fat:
 
Prot:
 
Carbs:
145.19g
 
175.35g
 
262.50g
3316*  1
Wed 29: 3406 * 126%
Fat:
 
Prot:
 
Carbs:
114.25g
 
167.37g
 
377.07g
4053*  647
Tue 28: 3422 * 127%
Fat:
 
Prot:
 
Carbs:
151.05g
 
187.65g
 
258.62g
2687*  735
Mon 27: 3043 * 113%
Fat:
 
Prot:
 
Carbs:
139.95g
 
156.21g
 
217.07g
2821*  222
Sun 26: 3764 * 139%
Fat:
 
Prot:
 
Carbs:
150.62g
 
163.15g
 
384.99g
3787*  23
Sat 25: 3525 * 131%
Fat:
 
Prot:
 
Carbs:
137.89g
 
156.76g
 
418.35g
3791*  266
Fri 24: 3923 * 145%
Fat:
 
Prot:
 
Carbs:
113.88g
 
189.78g
 
444.66g
2789*  1134
Thu 23: 2738 * 101%
Fat:
 
Prot:
 
Carbs:
105.53g
 
124.31g
 
270.83g
2896*  158
Wed 22: 2756 * 102%
Fat:
 
Prot:
 
Carbs:
120.53g
 
132.54g
 
228.21g
3658*  902
Tue 21: 3757 * 139%
Fat:
 
Prot:
 
Carbs:
140.95g
 
203.91g
 
365.39g
3787*  30
Mon 20: 3719 * 138%
Fat:
 
Prot:
 
Carbs:
154.39g
 
145.04g
 
374.41g
2963*  756
Sun 19: 3339 * 124%
Fat:
 
Prot:
 
Carbs:
144.14g
 
159.31g
 
333.39g
2948*  391
Sat 18: 3571 * 132%
Fat:
 
Prot:
 
Carbs:
147.07g
 
149.19g
 
315.80g
3283*  288
Fri 17: 3535 * 131%
Fat:
 
Prot:
 
Carbs:
112.23g
 
197.79g
 
374.65g
2493*  1042
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