jbheath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 3524 * 117%
Fat:
 
Prot:
 
Carbs:
89.82g
 
331.81g
 
357.23g
- -
Sat 16: 1704 * 57%
Fat:
 
Prot:
 
Carbs:
95.47g
 
99.47g
 
121.93g
- -
Thu 14: 6157 * 205%
Fat:
 
Prot:
 
Carbs:
159.82g
 
316.80g
 
882.77g
- -
Wed 13: 2702 * 90%
Fat:
 
Prot:
 
Carbs:
64.32g
 
166.87g
 
399.08g
- -
Tue 12: 5112 * 170%
Fat:
 
Prot:
 
Carbs:
148.60g
 
255.20g
 
741.18g
- -
Mon 11: 4058 * 135%
Fat:
 
Prot:
 
Carbs:
90.55g
 
204.12g
 
638.86g
- -
Sun 10: 3468 * 116%
Fat:
 
Prot:
 
Carbs:
125.10g
 
284.63g
 
305.72g
- -
Sat 9: 4602 * 153%
Fat:
 
Prot:
 
Carbs:
106.85g
 
312.32g
 
620.10g
- -
Fri 8: 3279 * 109%
Fat:
 
Prot:
 
Carbs:
90.44g
 
168.88g
 
475.88g
- -
Wed 6: 7182 * 239%
Fat:
 
Prot:
 
Carbs:
171.59g
 
327.03g
 
1098.10g
- -
Tue 5: 2989 * 100%
Fat:
 
Prot:
 
Carbs:
102.69g
 
263.14g
 
254.71g
- -
Mon 4: 4510 * 150%
Fat:
 
Prot:
 
Carbs:
152.53g
 
254.20g
 
546.54g
- -
Sun 3: 2091 * 70%
Fat:
 
Prot:
 
Carbs:
93.33g
 
137.87g
 
174.72g
- -
Sat 2: 1801 * 60%
Fat:
 
Prot:
 
Carbs:
58.77g
 
114.46g
 
203.90g
- -
February 2024
Wed 28: 2845 * 95%
Fat:
 
Prot:
 
Carbs:
57.38g
 
179.82g
 
415.02g
- -
Tue 27: 2917 * 97%
Fat:
 
Prot:
 
Carbs:
59.79g
 
269.26g
 
333.18g
- -
Sun 25: 4334 * 144%
Fat:
 
Prot:
 
Carbs:
95.73g
 
334.03g
 
586.57g
- -
Sat 24: 1204 * 40%
Fat:
 
Prot:
 
Carbs:
17.71g
 
104.10g
 
173.18g
- -
Fri 23: 2806 * 94%
Fat:
 
Prot:
 
Carbs:
87.49g
 
261.99g
 
244.33g
- -
Thu 22: 5199 * 173%
Fat:
 
Prot:
 
Carbs:
86.31g
 
354.29g
 
806.08g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.