PurpleDragonFly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 688 * 63%
Fat:
 
Prot:
 
Carbs:
24.21g
 
41.57g
 
82.02g
- -
Fri 14: 815 * 74%
Fat:
 
Prot:
 
Carbs:
33.86g
 
68.73g
 
63.30g
- -
Thu 13: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
43.29g
 
103.73g
 
128.16g
- -
Wed 12: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
58.86g
 
78.71g
 
148.54g
- -
Tue 11: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
32.65g
 
102.82g
 
140.33g
- -
Mon 10: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
39.77g
 
107.46g
 
160.21g
- -
Sun 9: 949 * 68%
Fat:
 
Prot:
 
Carbs:
38.38g
 
55.15g
 
98.64g
- -
Sat 8: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
29.53g
 
67.04g
 
194.54g
- -
Fri 7: 1268 * 90%
Fat:
 
Prot:
 
Carbs:
45.69g
 
105.86g
 
117.30g
- -
Thu 6: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
22.52g
 
151.44g
 
123.73g
- -
Wed 5: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
21.28g
 
117.18g
 
114.89g
- -
Tue 4: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
36.86g
 
90.70g
 
128.78g
- -
Mon 3: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
36.65g
 
78.35g
 
146.64g
- -
Sat 1: 602 * 43%
Fat:
 
Prot:
 
Carbs:
20.67g
 
16.13g
 
90.08g
- -
May 2024
Fri 31: 746 * 53%
Fat:
 
Prot:
 
Carbs:
24.92g
 
84.25g
 
57.42g
- -
Thu 30: 878 * 63%
Fat:
 
Prot:
 
Carbs:
47.51g
 
71.29g
 
57.32g
- -
Wed 29: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
48.70g
 
101.13g
 
88.86g
- -
Tue 28: 1057 * 75%
Fat:
 
Prot:
 
Carbs:
26.79g
 
111.27g
 
95.24g
- -
Mon 27: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
29.28g
 
65.51g
 
180.85g
- -
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