SunBringsLight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
49.81g
 
85.81g
 
158.53g
1634*  167
Fri 18: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
57.00g
 
55.80g
 
203.80g
2514*  977
Thu 17: - - 1523* -
Wed 16: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
62.73g
 
78.79g
 
117.88g
1722*  374
Tue 15: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
64.69g
 
82.69g
 
116.52g
- -
Mon 14: 908 * 76%
Fat:
 
Prot:
 
Carbs:
24.73g
 
92.10g
 
84.40g
- -
Sun 13: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
44.38g
 
67.64g
 
139.63g
2090*  645
Sat 12: 912 * 76%
Fat:
 
Prot:
 
Carbs:
16.07g
 
93.07g
 
96.41g
1523*  611
Fri 11: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
59.29g
 
73.82g
 
114.19g
1746*  436
Thu 10: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
50.82g
 
78.89g
 
88.60g
1666*  540
Wed 9: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
42.21g
 
99.10g
 
104.89g
1980*  762
Tue 8: 917 * 76%
Fat:
 
Prot:
 
Carbs:
31.56g
 
100.50g
 
44.12g
1565*  648
Mon 7: 851 * 71%
Fat:
 
Prot:
 
Carbs:
28.50g
 
60.24g
 
75.77g
- -
Sun 6: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
28.19g
 
65.52g
 
149.74g
1676*  226
Sat 5: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
76.09g
 
108.95g
 
123.15g
1525*  105
Fri 4: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
31.26g
 
69.72g
 
123.55g
1854*  799
Thu 3: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
27.26g
 
60.87g
 
145.20g
2150*  1058
Wed 2: 993 * 83%
Fat:
 
Prot:
 
Carbs:
33.51g
 
91.42g
 
72.69g
1938*  945
Tue 1: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
26.76g
 
73.78g
 
121.85g
2237*  1192
May 2021
Mon 31: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
71.09g
 
102.90g
 
183.13g
- -
Sun 30: 2075 * 173%
Fat:
 
Prot:
 
Carbs:
83.59g
 
123.48g
 
185.49g
- -
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