Zaw00d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
Tue 23: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
103.07g
 
64.91g
 
242.47g
- -
January 2024
Thu 25: 586 * 28%
Fat:
 
Prot:
 
Carbs:
30.43g
 
33.35g
 
47.24g
- -
December 2023
Mon 11: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
32.37g
 
48.47g
 
151.05g
- -
November 2023
Fri 17: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
98.94g
 
58.28g
 
227.52g
- -
Wed 15: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
105.94g
 
45.08g
 
161.02g
- -
Sat 4: 763 * 36%
Fat:
 
Prot:
 
Carbs:
26.85g
 
52.73g
 
72.86g
- -
Wed 1: 317 * 15%
Fat:
 
Prot:
 
Carbs:
4.66g
 
14.47g
 
53.55g
- -
October 2023
Sat 14: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
65.44g
 
88.98g
 
107.52g
- -
Mon 9: 797 * 38%
Fat:
 
Prot:
 
Carbs:
35.74g
 
26.26g
 
93.58g
- -
Fri 6: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
33.44g
 
68.38g
 
171.02g
- -
September 2023
Sun 24: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
44.08g
 
53.51g
 
205.78g
- -
August 2023
Tue 22: 1292 * 62%
Fat:
 
Prot:
 
Carbs:
83.13g
 
19.14g
 
139.23g
- -
July 2023
Fri 28: 501 * 24%
Fat:
 
Prot:
 
Carbs:
30.31g
 
36.81g
 
19.57g
- -
Mon 24: 2783 * 133%
Fat:
 
Prot:
 
Carbs:
113.34g
 
102.32g
 
317.32g
- -
Mon 10: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
50.83g
 
72.35g
 
252.42g
- -
June 2023
Sun 25: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
83.79g
 
64.25g
 
273.09g
- -
Sat 24: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
69.43g
 
48.69g
 
201.71g
- -
Wed 21: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
62.54g
 
37.07g
 
88.83g
- -
May 2023
Wed 31: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
112.34g
 
82.20g
 
83.62g
- -
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