| November 2023 |
| Sun 5: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
39.35g |
|
127.18g |
|
-
|
-
|
| Sat 4: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
20.96g |
|
104.05g |
|
-
|
-
|
| Wed 1: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
38.27g |
|
122.36g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.95g |
|
1.51g |
|
-
|
-
|
| Sun 29: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
7.23g |
|
29.52g |
|
-
|
-
|
| Mon 23: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
24.38g |
|
4.36g |
|
-
|
-
|
| Sun 22: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
67.76g |
|
66.76g |
|
-
|
-
|
| Sat 21: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
22.67g |
|
6.31g |
|
-
|
-
|
| Fri 20: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
4.43g |
|
38.54g |
|
-
|
-
|
| Thu 19: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
3.30g |
|
5.20g |
|
-
|
-
|
| Mon 16: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
42.62g |
|
102.68g |
|
2343*
|
 1673
|
| Sun 15: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
77.48g |
|
105.58g |
|
-
|
-
|
| Sat 14: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
110.10g |
|
167.34g |
|
-
|
-
|
| Wed 11: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
47.20g |
|
61.21g |
|
2260*
|
1655
|
| Tue 10: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
119.94g |
|
180.42g |
|
2260*
|
600
|
| Mon 9: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
114.98g |
|
178.86g |
|
2260*
|
704
|
| Sun 8: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
81.67g |
|
163.56g |
|
-
|
-
|
| Sat 7: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
74.21g |
|
137.31g |
|
-
|
-
|
| Fri 6: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
110.49g |
|
185.44g |
|
-
|
-
|
| Thu 5: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
144.05g |
|
168.75g |
|
-
|
-
|
