Melissa Blizzard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 320 * 27%
Fat:
 
Prot:
 
Carbs:
24.00g
 
32.00g
 
0.00g
- -
July 2022
Tue 5: 775 * 65%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
123.00g
- -
May 2021
Tue 4: 210 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
10.00g
 
24.00g
- -
April 2021
Wed 14: 609 * 51%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.16g
 
35.73g
- -
Tue 13: 340 * 28%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.00g
 
37.00g
- -
Thu 8: 912 * 76%
Fat:
 
Prot:
 
Carbs:
46.60g
 
42.50g
 
84.20g
- -
Thu 1: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
70.00g
 
41.00g
 
95.00g
- -
March 2021
Wed 31: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
57.50g
 
59.50g
 
67.50g
- -
Tue 30: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
77.31g
 
59.13g
 
105.53g
- -
Sat 27: 500 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.00g
 
51.00g
- -
Fri 26: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
91.44g
 
53.62g
 
132.13g
- -
Thu 25: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
66.98g
 
76.23g
 
114.41g
- -
Wed 24: 436 * 36%
Fat:
 
Prot:
 
Carbs:
27.00g
 
14.00g
 
35.00g
- -
Tue 23: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
75.50g
 
63.00g
 
135.00g
- -
Mon 22: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
97.96g
 
40.98g
 
96.95g
- -
Sun 21: 800 * 67%
Fat:
 
Prot:
 
Carbs:
46.39g
 
37.12g
 
84.24g
- -
Sat 20: 659 * 55%
Fat:
 
Prot:
 
Carbs:
38.16g
 
23.72g
 
55.56g
- -
Fri 19: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
97.80g
 
86.00g
 
85.20g
- -
Thu 18: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
82.50g
 
64.30g
 
107.90g
- -
Wed 17: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
75.25g
 
78.00g
 
96.50g
- -
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