alkervs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 832 * 55%
Fat:
 
Prot:
 
Carbs:
40.91g
 
50.20g
 
72.33g
- -
April 2024
Sun 21: 351 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.75g
 
37.50g
- -
Wed 17: 735 * 49%
Fat:
 
Prot:
 
Carbs:
22.80g
 
22.65g
 
110.55g
- -
March 2024
Tue 26: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
77.26g
 
33.60g
 
144.34g
- -
Sun 24: 160 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.20g
 
27.35g
- -
Tue 12: 400 * 32%
Fat:
 
Prot:
 
Carbs:
22.07g
 
29.46g
 
20.00g
- -
Sun 3: 913 * 73%
Fat:
 
Prot:
 
Carbs:
34.70g
 
49.85g
 
104.87g
- -
January 2024
Wed 3: 580 * 46%
Fat:
 
Prot:
 
Carbs:
25.13g
 
32.14g
 
57.03g
- -
December 2023
Sat 30: 875 * 70%
Fat:
 
Prot:
 
Carbs:
31.20g
 
44.54g
 
103.34g
- -
Fri 29: 480 * 38%
Fat:
 
Prot:
 
Carbs:
23.60g
 
36.16g
 
32.56g
- -
Tue 26: 321 * 26%
Fat:
 
Prot:
 
Carbs:
11.50g
 
20.41g
 
32.89g
- -
Sun 24: 880 * 70%
Fat:
 
Prot:
 
Carbs:
56.56g
 
19.32g
 
73.08g
- -
Fri 22: 904 * 72%
Fat:
 
Prot:
 
Carbs:
43.85g
 
32.21g
 
93.29g
- -
Tue 19: 788 * 63%
Fat:
 
Prot:
 
Carbs:
39.00g
 
41.60g
 
93.05g
- -
Mon 18: 855 * 68%
Fat:
 
Prot:
 
Carbs:
46.59g
 
27.34g
 
80.84g
- -
Fri 15: 1133 * 91%
Fat:
 
Prot:
 
Carbs:
70.25g
 
74.56g
 
90.09g
- -
Thu 14: 1288 * 103%
Fat:
 
Prot:
 
Carbs:
58.54g
 
58.70g
 
129.32g
- -
Wed 13: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
36.54g
 
30.30g
 
199.55g
- -
Tue 12: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
46.28g
 
63.13g
 
167.88g
- -
Tue 5: 646 * 52%
Fat:
 
Prot:
 
Carbs:
17.63g
 
30.91g
 
95.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.