| November 2013 |
| Fri 1: |
225 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
10.00g |
|
49.00g |
|
-
|
-
|
| October 2013 |
| Sun 27: |
427 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
22.28g |
|
36.09g |
|
-
|
-
|
| Fri 25: |
140 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.00g |
|
0.00g |
|
-
|
-
|
| Thu 24: |
191 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.36g |
|
45.75g |
|
-
|
-
|
| Wed 23: |
190 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.56g |
|
39.62g |
|
-
|
-
|
| April 2013 |
| Tue 2: |
210 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
23.00g |
|
-
|
-
|
| Mon 1: |
980 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
77.63g |
|
103.00g |
|
-
|
-
|
| March 2013 |
| Sun 31: |
323 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
24.63g |
|
14.00g |
|
-
|
-
|
| Sat 23: |
523 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
39.05g |
|
69.20g |
|
2427*
|
 1904
|
| February 2013 |
| Sun 24: |
207 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
12.72g |
|
18.75g |
|
-
|
-
|
| January 2013 |
| Sun 27: |
444 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
30.18g |
|
34.00g |
|
-
|
-
|
| Fri 25: |
160 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Thu 24: |
320 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
68.00g |
|
-
|
-
|
| Tue 15: |
190 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| Sun 13: |
332 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
40.20g |
|
24.24g |
|
-
|
-
|
| Sat 12: |
368 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.84g |
|
64.62g |
|
-
|
-
|
| Thu 10: |
222 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
13.86g |
|
19.53g |
|
-
|
-
|
| Thu 3: |
665 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
41.58g |
|
58.59g |
|
-
|
-
|
| Wed 2: |
588 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
22.14g |
|
98.78g |
|
-
|
-
|
| December 2012 |
| Sun 30: |
264 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
20.52g |
|
22.00g |
|
-
|
-
|
