| January 2024 |
| Mon 1: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
55.00g |
|
173.00g |
|
-
|
-
|
| Sat 23: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
67.26g |
|
116.47g |
|
-
|
-
|
| Thu 21: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
73.93g |
|
148.90g |
|
-
|
-
|
| Mon 18: |
2244 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
121.48g |
|
118.80g |
|
160.47g |
|
-
|
-
|
| Sun 17: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
74.92g |
|
207.50g |
|
-
|
-
|
| Sat 16: |
2504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
103.51g |
|
133.17g |
|
264.06g |
|
-
|
-
|
| Fri 15: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.53g |
|
132.98g |
|
146.04g |
|
-
|
-
|
| Thu 14: |
1983 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
117.69g |
|
150.87g |
|
-
|
-
|
| Wed 13: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
88.85g |
|
93.16g |
|
-
|
-
|
| Tue 12: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
120.44g |
|
74.93g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
9.00g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
24.03g |
|
79.34g |
|
-
|
-
|
| Wed 6: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
59.80g |
|
164.33g |
|
-
|
-
|
| Tue 5: |
2033 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.67g |
|
134.97g |
|
141.35g |
|
-
|
-
|
| Mon 4: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
121.93g |
|
93.68g |
|
-
|
-
|
| Sat 2: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
30.00g |
|
35.00g |
|
-
|
-
|
| Fri 1: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
68.90g |
|
152.16g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
88.40g |
|
169.12g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
2307 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
117.81g |
|
120.92g |
|
202.86g |
|
-
|
-
|
