O_73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 718 * 51%
Fat:
 
Prot:
 
Carbs:
43.43g
 
71.39g
 
6.00g
- -
Fri 19: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
62.88g
 
74.76g
 
47.48g
- -
Tue 16: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
70.63g
 
41.57g
 
66.03g
- -
Mon 15: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
81.10g
 
66.19g
 
70.56g
- -
Fri 12: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
72.21g
 
77.11g
 
53.20g
- -
Thu 11: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
61.62g
 
68.86g
 
79.62g
- -
Tue 9: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
32.56g
 
27.77g
 
154.29g
- -
Mon 8: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
53.16g
 
40.89g
 
84.90g
- -
Sun 7: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
71.55g
 
51.68g
 
52.13g
- -
Sat 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
34.47g
 
75.24g
 
162.18g
- -
Fri 5: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
61.18g
 
51.95g
 
96.06g
- -
Thu 4: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
85.86g
 
57.97g
 
60.80g
- -
Wed 3: 606 * 43%
Fat:
 
Prot:
 
Carbs:
35.06g
 
19.43g
 
54.05g
- -
Tue 2: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
79.48g
 
63.26g
 
78.65g
- -
Mon 1: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
88.41g
 
46.50g
 
68.80g
- -
February 2021
Sun 28: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
103.25g
 
83.28g
 
3.88g
- -
Sat 27: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
81.03g
 
89.91g
 
74.34g
- -
Fri 26: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
55.67g
 
65.45g
 
78.96g
- -
Thu 25: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
73.95g
 
84.05g
 
67.12g
- -
Wed 24: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
76.20g
 
77.44g
 
56.27g
- -
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