ahmedmdiab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 1604* -
Thu 23: - - 2102* -
Wed 22: - - 2330* -
Tue 21: - - 2197* -
Mon 20: 853 * 34%
Fat:
 
Prot:
 
Carbs:
30.52g
 
61.62g
 
81.17g
1984*  1131
Sun 19: - - 2175* -
Sat 18: - - 2184* -
Fri 17: - - 2348* -
Thu 16: - - 1896* -
Wed 15: - - 2284* -
Tue 14: - - 1902* -
Mon 13: - - 2257* -
Sun 12: - - 2169* -
Sat 11: - - 2196* -
Fri 10: - - 1885* -
Thu 9: - - 1824* -
Wed 8: - - 2030* -
Tue 7: - - 2202* -
Mon 6: - - 2336* -
Sun 5: - - 2041* -
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