| January 2024 |
| Mon 22: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
69.69g |
|
191.51g |
|
-
|
-
|
| Wed 3: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
14.84g |
|
73.86g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.00g |
|
6.00g |
|
-
|
-
|
| Fri 22: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
25.63g |
|
48.66g |
|
-
|
-
|
| Thu 21: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
35.03g |
|
155.44g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
31.00g |
|
31.00g |
|
-
|
-
|
| Sat 9: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
26.00g |
|
53.00g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
24.13g |
|
153.90g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
22.43g |
|
163.42g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
12.08g |
|
90.45g |
|
-
|
-
|
| Tue 6: |
948 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
25.67g |
|
118.06g |
|
-
|
-
|
| Sat 3: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
37.65g |
|
141.73g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
41.39g |
|
106.99g |
|
-
|
-
|
| Fri 25: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
48.00g |
|
138.00g |
|
-
|
-
|
| Tue 22: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
64.26g |
|
137.12g |
|
-
|
-
|
| Sun 13: |
524 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
27.13g |
|
90.71g |
|
-
|
-
|
| May 2020 |
| Sat 9: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
30.11g |
|
139.65g |
|
-
|
-
|
| Fri 8: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
30.18g |
|
84.00g |
|
-
|
-
|
| Tue 5: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
23.23g |
|
79.51g |
|
-
|
-
|
| Mon 4: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
69.27g |
|
170.18g |
|
-
|
-
|
