| January 2021 |
| Tue 12: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
18.31g |
|
46.51g |
|
-
|
-
|
| Mon 11: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
24.10g |
|
57.75g |
|
-
|
-
|
| Sun 10: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
33.89g |
|
88.91g |
|
-
|
-
|
| Sat 9: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
38.14g |
|
56.68g |
|
2154*
|
 1341
|
| Fri 8: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
34.83g |
|
122.98g |
|
1921*
|
987
|
| Thu 7: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
49.87g |
|
135.97g |
|
1953*
|
936
|
| Wed 6: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
27.70g |
|
119.92g |
|
2147*
|
1386
|
| Tue 5: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
73.45g |
|
164.52g |
|
1869*
|
392
|
| Mon 4: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
61.43g |
|
115.02g |
|
2131*
|
902
|
| Sun 3: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
77.42g |
|
79.28g |
|
2122*
|
695
|
