| January 2024 |
| Mon 22: |
1563 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
58.29g |
|
172.15g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1469 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
71.57g |
|
194.58g |
|
-
|
-
|
| Tue 21: |
1296 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
75.77g |
|
152.05g |
|
-
|
-
|
| Mon 20: |
572 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
48.42g |
|
51.12g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
2413 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.38g |
|
113.07g |
|
274.43g |
|
-
|
-
|
| Mon 23: |
1965 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
87.10g |
|
259.58g |
|
-
|
-
|
| Wed 11: |
1952 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
83.91g |
|
244.24g |
|
-
|
-
|
| Tue 10: |
1250 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
38.00g |
|
241.00g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
170 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.38g |
|
37.14g |
|
-
|
-
|
| Thu 6: |
1151 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
37.31g |
|
142.30g |
|
-
|
-
|
| Wed 5: |
830 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
18.60g |
|
143.14g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1174 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
32.68g |
|
107.89g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
58.43g |
|
204.26g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
1250 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
52.00g |
|
121.00g |
|
-
|
-
|
| Thu 6: |
120 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
28.00g |
|
-
|
-
|
| Wed 5: |
990 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
41.00g |
|
172.00g |
|
-
|
-
|
| Tue 4: |
1397 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
46.70g |
|
212.32g |
|
-
|
-
|
| Mon 3: |
1532 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
92.16g |
|
202.29g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1615 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
105.98g |
|
120.23g |
|
-
|
-
|
| Tue 28: |
1048 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
65.44g |
|
104.72g |
|
-
|
-
|
