w-harr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 2072 94%
Fat:
 
Prot:
 
Carbs:
130.93g
 
151.88g
 
60.18g
3343  1271
Mon 27: 1948 89%
Fat:
 
Prot:
 
Carbs:
116.15g
 
157.09g
 
64.26g
3158*  1210
Sun 26: 3452 157%
Fat:
 
Prot:
 
Carbs:
233.66g
 
277.96g
 
38.97g
3424*  28
Sat 25: 2422 110%
Fat:
 
Prot:
 
Carbs:
155.79g
 
175.56g
 
77.10g
3572  1150
Fri 24: 2260 103%
Fat:
 
Prot:
 
Carbs:
107.96g
 
162.20g
 
154.97g
3209  949
Thu 23: 3816 173%
Fat:
 
Prot:
 
Carbs:
232.38g
 
222.86g
 
194.26g
3189  627
Wed 22: 1651 75%
Fat:
 
Prot:
 
Carbs:
95.98g
 
116.99g
 
75.35g
3175  1524
Tue 21: 1361 62%
Fat:
 
Prot:
 
Carbs:
92.15g
 
101.38g
 
29.50g
3234  1873
Mon 20: 1539 70%
Fat:
 
Prot:
 
Carbs:
58.22g
 
85.16g
 
171.54g
2965  1426
Sun 19: 1604 73%
Fat:
 
Prot:
 
Carbs:
85.14g
 
90.02g
 
111.23g
2927  1323
Sat 18: 4245 193%
Fat:
 
Prot:
 
Carbs:
247.35g
 
200.45g
 
293.61g
3320  925
Fri 17: 1715 78%
Fat:
 
Prot:
 
Carbs:
78.30g
 
108.29g
 
141.71g
2422  707
Thu 16: 1778 81%
Fat:
 
Prot:
 
Carbs:
103.01g
 
119.01g
 
90.36g
3165  1387
Wed 15: 2150 98%
Fat:
 
Prot:
 
Carbs:
135.65g
 
175.10g
 
48.36g
3171  1021
Tue 14: 1968 89%
Fat:
 
Prot:
 
Carbs:
133.76g
 
133.97g
 
50.31g
3613  1645
Mon 13: 2073 94%
Fat:
 
Prot:
 
Carbs:
135.58g
 
144.55g
 
65.40g
3103  1030
Sun 12: 2093 95%
Fat:
 
Prot:
 
Carbs:
117.96g
 
215.88g
 
32.55g
3069  976
Sat 11: 2208 100%
Fat:
 
Prot:
 
Carbs:
134.90g
 
123.47g
 
124.24g
2953  745
Fri 10: 2456 112%
Fat:
 
Prot:
 
Carbs:
180.29g
 
108.65g
 
98.20g
3278  822
Thu 9: 1534 70%
Fat:
 
Prot:
 
Carbs:
92.56g
 
100.40g
 
73.37g
3724*  2190
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