eko_design's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
50.23g
 
69.98g
 
226.34g
- -
January 2024
Mon 22: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
72.83g
 
93.60g
 
103.59g
- -
Sun 21: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
86.43g
 
86.23g
 
166.85g
- -
Sat 20: 2225 * 131%
Fat:
 
Prot:
 
Carbs:
108.20g
 
96.49g
 
132.54g
- -
Fri 19: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
76.20g
 
70.23g
 
124.37g
- -
Thu 18: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
69.50g
 
102.98g
 
110.00g
- -
Wed 17: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
95.13g
 
71.31g
 
134.16g
- -
Tue 16: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
88.08g
 
83.85g
 
141.55g
- -
Mon 15: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
57.80g
 
73.20g
 
240.75g
- -
Sun 14: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
68.63g
 
75.65g
 
142.53g
- -
Sat 13: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
74.82g
 
91.38g
 
101.65g
- -
Fri 12: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
68.89g
 
105.87g
 
154.05g
- -
Thu 11: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
100.82g
 
93.26g
 
134.98g
- -
Wed 10: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
44.71g
 
109.13g
 
256.72g
- -
Tue 9: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
73.27g
 
70.75g
 
167.61g
- -
Mon 8: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
111.80g
 
64.49g
 
188.49g
- -
November 2023
Mon 20: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
83.54g
 
68.22g
 
194.73g
- -
Tue 7: 855 * 48%
Fat:
 
Prot:
 
Carbs:
41.12g
 
40.47g
 
76.40g
- -
August 2023
Sun 27: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
69.44g
 
39.29g
 
75.67g
- -
Mon 21: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
75.10g
 
51.51g
 
107.73g
- -
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