| September 2023 |
| Tue 12: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
23.71g |
|
-
|
-
|
| Mon 11: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
65.67g |
|
141.42g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
23.71g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
468 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.40g |
|
75.17g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
36.02g |
|
82.45g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
32.25g |
|
123.42g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
13.04g |
|
71.42g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
11.00g |
|
47.71g |
|
-
|
-
|
| Tue 26: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
47.59g |
|
139.92g |
|
-
|
-
|
| Sun 3: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
32.00g |
|
83.71g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
22.44g |
|
174.62g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
22.08g |
|
80.09g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
966 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
80.00g |
|
96.83g |
|
-
|
-
|
| Tue 27: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
3.24g |
|
31.63g |
|
3065*
|
 2900
|
| Mon 26: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
59.94g |
|
205.15g |
|
3075*
|
1692
|
| Fri 23: |
969 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
42.62g |
|
111.91g |
|
-
|
-
|
| Tue 20: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
6.28g |
|
35.32g |
|
-
|
-
|
| Mon 19: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
49.86g |
|
109.29g |
|
2676*
|
1517
|
| Fri 16: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
15.97g |
|
67.02g |
|
-
|
-
|
