safa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2008
Thu 24: 1109 * -
Fat:
 
Prot:
 
Carbs:
35.09g
 
29.27g
 
178.87g
1728*  619
Wed 23: 1257 * -
Fat:
 
Prot:
 
Carbs:
48.64g
 
77.00g
 
126.41g
2474*  1217
Tue 22: 1631 * -
Fat:
 
Prot:
 
Carbs:
103.88g
 
78.55g
 
101.54g
2532*  901
Mon 21: 822 -
Fat:
 
Prot:
 
Carbs:
26.12g
 
62.30g
 
85.96g
2804*  1982
Sun 20: 1482 * -
Fat:
 
Prot:
 
Carbs:
44.44g
 
147.31g
 
107.72g
2273*  791
Sat 19: 1105 * -
Fat:
 
Prot:
 
Carbs:
30.30g
 
32.50g
 
184.32g
2766*  1661
Fri 18: 2372 -
Fat:
 
Prot:
 
Carbs:
63.17g
 
268.15g
 
169.27g
- -
Thu 17: 2372 * -
Fat:
 
Prot:
 
Carbs:
63.17g
 
268.15g
 
169.27g
1954  418
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