Suu chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 377 * 31%
Fat:
 
Prot:
 
Carbs:
8.61g
 
39.30g
 
34.00g
- -
January 2024
Tue 2: - - 162* -
Mon 1: - - 972* -
December 2023
Sat 30: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.00g
 
9.00g
655*  595
Fri 29: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
47.00g
 
50.25g
 
125.25g
- -
Thu 28: 985 * 82%
Fat:
 
Prot:
 
Carbs:
42.69g
 
40.58g
 
100.97g
- -
Sun 24: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
45.41g
 
59.72g
 
207.72g
- -
Sat 23: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
44.49g
 
69.83g
 
120.37g
- -
Fri 22: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
45.62g
 
63.43g
 
127.84g
- -
Thu 21: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.70g
 
206.04g
- -
Wed 20: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
65.92g
 
64.40g
 
164.10g
- -
Tue 19: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
68.16g
 
109.69g
 
157.88g
- -
Mon 18: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
33.09g
 
92.72g
 
136.49g
- -
Wed 13: - - 998* -
Tue 12: - - 998* -
Mon 11: - - 998* -
Sun 10: - - 998* -
Sat 9: - - 998* -
Fri 8: - - 999* -
Thu 7: - - 999* -
Wed 6: - - 998* -
Tue 5: - - 999* -
Sat 2: 771 * 51%
Fat:
 
Prot:
 
Carbs:
21.64g
 
16.45g
 
135.96g
- -
October 2023
Mon 2: - - 36* -
Sun 1: - - 1004* -
September 2023
Sat 30: - - 1309* -
Fri 29: - - 1265* -
Thu 28: - - 1012* -
Wed 27: - - 1363* -
Tue 26: - - 1032* -
Mon 25: - - 1319* -
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