| January 2024 |
| Tue 2: |
-
|
-
|
|
1256*
|
-
|
| Mon 1: |
-
|
-
|
|
1718*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
1697*
|
-
|
| Sat 30: |
-
|
-
|
|
1656*
|
-
|
| Fri 29: |
-
|
-
|
|
1706*
|
-
|
| Thu 28: |
-
|
-
|
|
1709*
|
-
|
| Wed 27: |
-
|
-
|
|
1856*
|
-
|
| Tue 26: |
-
|
-
|
|
1836*
|
-
|
| Mon 25: |
-
|
-
|
|
1627*
|
-
|
| Sun 24: |
-
|
-
|
|
2211*
|
-
|
| Sat 23: |
-
|
-
|
|
1792*
|
-
|
| November 2023 |
| Fri 10: |
1424 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
77.53g |
|
134.57g |
|
-
|
-
|
| Wed 8: |
1481 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
113.07g |
|
82.00g |
|
-
|
-
|
| Tue 7: |
2252 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
143.97g |
|
253.01g |
|
-
|
-
|
| Mon 6: |
2018 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
145.40g |
|
161.10g |
|
-
|
-
|
| Sun 5: |
1733 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
129.95g |
|
206.14g |
|
-
|
-
|
| Sat 4: |
2748 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
106.84g |
|
192.28g |
|
252.43g |
|
-
|
-
|
| Fri 3: |
2709 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
129.61g |
|
218.38g |
|
131.21g |
|
-
|
-
|
| Thu 2: |
1816 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
154.36g |
|
152.95g |
|
-
|
-
|
| Wed 1: |
1827 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
124.76g |
|
218.13g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1837 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
117.37g |
|
221.52g |
|
-
|
-
|
| Mon 30: |
2484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
147.65g |
|
202.98g |
|
-
|
-
|
| Tue 17: |
626 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
40.36g |
|
50.95g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1163 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
39.92g |
|
95.93g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
2370 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
149.82g |
|
248.22g |
|
1516*
|
 854
|
| Wed 7: |
2532 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
135.69g |
|
291.67g |
|
1754*
|
778
|
| Tue 6: |
2642 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
129.83g |
|
156.49g |
|
225.77g |
|
1640*
|
1002
|
| Mon 5: |
2420 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.81g |
|
167.70g |
|
192.59g |
|
1738*
|
682
|
| Sun 4: |
-
|
-
|
|
1485*
|
-
|
| Sat 3: |
-
|
-
|
|
2168*
|
-
|
| Fri 2: |
2368 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.82g |
|
142.78g |
|
176.29g |
|
1636*
|
732
|
| Thu 1: |
2486 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
118.88g |
|
164.67g |
|
204.41g |
|
1652*
|
834
|
| November 2022 |
| Wed 30: |
2422 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
151.47g |
|
229.61g |
|
1658*
|
764
|
