| March 2023 |
| Sat 4: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
25.85g |
|
4.07g |
|
-
|
-
|
| Fri 3: |
677 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
108.94g |
|
21.54g |
|
-
|
-
|
| Thu 2: |
669 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
46.83g |
|
17.64g |
|
-
|
-
|
| Wed 1: |
910 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
50.00g |
|
82.00g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
2692 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
33.71g |
|
258.19g |
|
-
|
-
|
| Thu 6: |
926 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
83.24g |
|
30.03g |
|
-
|
-
|
| Wed 5: |
2329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
44.55g |
|
202.18g |
|
-
|
-
|
| Tue 4: |
1672 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
59.24g |
|
32.83g |
|
-
|
-
|
| Mon 3: |
1876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
45.13g |
|
87.36g |
|
-
|
-
|
| Sat 1: |
370 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
4.00g |
|
41.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1606 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
70.07g |
|
132.01g |
|
-
|
-
|
| Thu 29: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
27.56g |
|
30.31g |
|
-
|
-
|
| Wed 28: |
1756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
52.08g |
|
102.46g |
|
-
|
-
|
| Tue 27: |
1178 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
92.90g |
|
81.30g |
|
-
|
-
|
| Mon 26: |
1120 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
49.00g |
|
81.00g |
|
-
|
-
|
| Fri 23: |
2492 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
60.80g |
|
51.80g |
|
-
|
-
|
| Thu 22: |
1245 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
118.70g |
|
20.82g |
|
-
|
-
|
| Wed 21: |
2243 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
97.47g |
|
49.67g |
|
-
|
-
|
| Tue 20: |
1659 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
116.18g |
|
31.20g |
|
-
|
-
|
| Mon 19: |
2099 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
58.72g |
|
82.86g |
|
-
|
-
|
