Marcelosouza.sjc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 5472 * 238%
Fat:
 
Prot:
 
Carbs:
222.44g
 
245.54g
 
621.89g
3934*  1538
Fri 14: 3495 * 152%
Fat:
 
Prot:
 
Carbs:
164.49g
 
187.62g
 
310.02g
3624*  129
Thu 13: 4168 * 174%
Fat:
 
Prot:
 
Carbs:
188.01g
 
262.19g
 
331.28g
3091*  1077
Wed 12: 4340 * 181%
Fat:
 
Prot:
 
Carbs:
148.61g
 
303.00g
 
436.44g
3091*  1249
Tue 11: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
69.54g
 
190.63g
 
264.94g
3624*  1195
Mon 10: 2263 * 94%
Fat:
 
Prot:
 
Carbs:
37.74g
 
201.93g
 
281.80g
3624*  1361
Sun 9: 3482 * 145%
Fat:
 
Prot:
 
Carbs:
90.88g
 
208.14g
 
447.26g
3624*  142
Sat 8: 3311 * 138%
Fat:
 
Prot:
 
Carbs:
93.64g
 
228.52g
 
395.71g
3624*  313
Fri 7: 3312 * 138%
Fat:
 
Prot:
 
Carbs:
114.81g
 
275.01g
 
292.57g
3411*  99
Thu 6: 2603 * 108%
Fat:
 
Prot:
 
Carbs:
97.96g
 
169.61g
 
261.75g
3624*  1021
Wed 5: 2559 * 107%
Fat:
 
Prot:
 
Carbs:
84.63g
 
185.12g
 
271.44g
3624*  1065
Tue 4: 2714 * 113%
Fat:
 
Prot:
 
Carbs:
98.42g
 
204.74g
 
240.58g
3402*  688
Mon 3: 2192 * 91%
Fat:
 
Prot:
 
Carbs:
77.87g
 
206.47g
 
161.36g
3224*  1032
Sun 2: 4080 * 170%
Fat:
 
Prot:
 
Carbs:
168.33g
 
184.28g
 
446.52g
3624*  456
Sat 1: 3099 * 129%
Fat:
 
Prot:
 
Carbs:
98.05g
 
240.79g
 
319.63g
3624*  525
May 2024
Fri 31: 2572 * 107%
Fat:
 
Prot:
 
Carbs:
96.92g
 
166.88g
 
197.45g
3624*  1052
Thu 30: 2585 * 108%
Fat:
 
Prot:
 
Carbs:
66.29g
 
170.83g
 
325.88g
3624*  1039
Wed 29: 2578 * 107%
Fat:
 
Prot:
 
Carbs:
74.65g
 
221.86g
 
267.93g
3091*  513
Tue 28: 2485 * 104%
Fat:
 
Prot:
 
Carbs:
74.15g
 
163.56g
 
305.38g
3624*  1139
Mon 27: 2391 * 100%
Fat:
 
Prot:
 
Carbs:
73.71g
 
125.17g
 
306.89g
3845*  1454
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