Jessrob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 548 * 78%
Fat:
 
Prot:
 
Carbs:
26.85g
 
33.94g
 
49.46g
570*  22
Tue 4: 751 * 107%
Fat:
 
Prot:
 
Carbs:
16.35g
 
38.53g
 
66.36g
2012*  1261
Mon 3: 585 * 84%
Fat:
 
Prot:
 
Carbs:
29.80g
 
33.30g
 
51.60g
2284*  1699
Sun 2: 347 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
17.00g
 
36.00g
1983*  1636
Sat 1: 617 * 36%
Fat:
 
Prot:
 
Carbs:
12.80g
 
57.78g
 
71.34g
2455*  1838
May 2024
Fri 31: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
57.96g
 
69.23g
 
268.01g
2256*  395
Thu 30: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
35.02g
 
47.77g
 
188.35g
2187*  980
Wed 29: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
43.75g
 
44.52g
 
208.24g
2296*  939
Tue 28: - - 1976* -
Mon 27: - - 1662* -
Sun 26: - - 1748* -
Sat 25: - - 1711* -
Fri 24: - - 1748* -
Thu 23: - - 1735* -
Wed 22: - - 1747* -
Tue 21: 415 * 59%
Fat:
 
Prot:
 
Carbs:
16.50g
 
29.00g
 
41.50g
1721*  1306
Mon 20: - - 1703* -
Sun 19: 575 * 82%
Fat:
 
Prot:
 
Carbs:
17.18g
 
34.57g
 
76.50g
2438*  1863
Sat 18: - - 1751* -
Fri 17: - - 1731* -
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