| January 2023 |
| Thu 12: |
377 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
52.28g |
|
29.09g |
|
-
|
-
|
| Wed 11: |
932 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
101.10g |
|
86.90g |
|
-
|
-
|
| Tue 10: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
69.86g |
|
103.92g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
17.50g |
|
44.50g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
896 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
18.58g |
|
143.78g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
267 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
8.28g |
|
22.00g |
|
-
|
-
|
| Fri 25: |
860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
63.00g |
|
91.00g |
|
1741*
|
 881
|
| Thu 24: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
35.65g |
|
51.02g |
|
1936*
|
1187
|
| Wed 23: |
1062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
61.54g |
|
108.98g |
|
1547*
|
485
|
| Tue 22: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
9.34g |
|
49.73g |
|
1710*
|
1446
|
| Mon 21: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
48.85g |
|
96.95g |
|
1718*
|
1047
|
| Thu 17: |
155 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
20.57g |
|
14.00g |
|
1718*
|
1563
|
| Wed 16: |
573 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
36.48g |
|
48.48g |
|
1718*
|
1145
|
| Tue 15: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
68.06g |
|
85.03g |
|
-
|
-
|
| Mon 14: |
581 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
28.20g |
|
87.66g |
|
-
|
-
|
| Sun 13: |
880 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
81.30g |
|
111.37g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
308 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
40.32g |
|
28.83g |
|
-
|
-
|
| Thu 4: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
40.00g |
|
22.00g |
|
-
|
-
|
| Wed 3: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
52.00g |
|
76.00g |
|
-
|
-
|
| Mon 1: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
14.00g |
|
-
|
-
|
