nadezhdap389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
87.05g
 
60.20g
 
52.63g
- -
May 2024
Wed 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
87.21g
 
54.64g
 
91.27g
- -
Tue 28: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
56.75g
 
70.87g
 
206.89g
- -
Mon 27: 2461 * 176%
Fat:
 
Prot:
 
Carbs:
150.94g
 
126.21g
 
136.10g
- -
Sat 25: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
101.06g
 
89.52g
 
149.32g
- -
Fri 24: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
68.63g
 
83.46g
 
68.82g
- -
Thu 23: 2902 * 207%
Fat:
 
Prot:
 
Carbs:
186.15g
 
146.79g
 
128.71g
- -
Tue 21: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
77.10g
 
75.53g
 
93.80g
- -
Mon 20: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
122.62g
 
99.28g
 
81.90g
- -
Sat 18: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
127.93g
 
135.23g
 
165.73g
- -
Thu 16: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
69.74g
 
76.40g
 
140.01g
- -
Tue 14: 2308 * 165%
Fat:
 
Prot:
 
Carbs:
102.35g
 
72.80g
 
277.49g
- -
Mon 13: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
77.42g
 
106.56g
 
139.87g
- -
Sun 12: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
130.99g
 
74.48g
 
66.81g
- -
Sat 11: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
84.04g
 
32.18g
 
117.13g
- -
Thu 9: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
99.78g
 
90.55g
 
94.75g
- -
Wed 1: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
71.59g
 
60.24g
 
80.90g
- -
April 2024
Tue 30: 2464 * 176%
Fat:
 
Prot:
 
Carbs:
114.22g
 
115.65g
 
214.29g
- -
Mon 29: 1767 * 126%
Fat:
 
Prot:
 
Carbs:
84.63g
 
66.93g
 
182.31g
- -
Sun 28: 744 * 53%
Fat:
 
Prot:
 
Carbs:
33.76g
 
20.34g
 
74.76g
- -
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