| December 2020 |
| Tue 15: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
129.52g |
|
78.12g |
|
56.16g |
|
-
|
-
|
| Mon 14: |
1372 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
66.08g |
|
33.52g |
|
-
|
-
|
| Sun 13: |
1140 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
46.66g |
|
49.09g |
|
-
|
-
|
| Sat 12: |
1066 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
60.33g |
|
26.39g |
|
-
|
-
|
| Fri 11: |
1373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.89g |
|
93.70g |
|
51.79g |
|
-
|
-
|
| Thu 10: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
74.55g |
|
85.34g |
|
-
|
-
|
| Wed 9: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
81.62g |
|
81.55g |
|
-
|
-
|
| Tue 8: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
68.05g |
|
88.63g |
|
-
|
-
|
| Mon 7: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
96.18g |
|
63.50g |
|
58.30g |
|
-
|
-
|
| Sun 6: |
1873 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
130.85g |
|
81.74g |
|
100.12g |
|
-
|
-
|
| Sat 5: |
1736 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
70.45g |
|
162.17g |
|
-
|
-
|
| Fri 4: |
1901 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
128.41g |
|
126.44g |
|
67.70g |
|
-
|
-
|
| Thu 3: |
2218 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
148.67g |
|
122.06g |
|
95.89g |
|
-
|
-
|
| Wed 2: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
62.38g |
|
39.75g |
|
-
|
-
|
| Tue 1: |
1944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
136.84g |
|
95.76g |
|
87.07g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
82.12g |
|
50.86g |
|
-
|
-
|
| Sun 29: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
72.81g |
|
82.35g |
|
-
|
-
|
| Sat 28: |
2132 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
140.67g |
|
91.05g |
|
101.21g |
|
-
|
-
|
| Fri 27: |
2114 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
141.00g |
|
79.73g |
|
100.98g |
|
175*
|
 1939
|
| Thu 26: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
145.52g |
|
93.75g |
|
76.69g |
|
649*
|
1497
|
