| June 2023 |
| Sun 25: |
394 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
31.93g |
|
1.14g |
|
-
|
-
|
| Fri 16: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
27.70g |
|
48.06g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1317 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
59.94g |
|
90.14g |
|
-
|
-
|
| Wed 14: |
435 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
31.98g |
|
32.35g |
|
-
|
-
|
| Tue 13: |
1220 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
67.61g |
|
74.56g |
|
3548*
|
 2328
|
| March 2021 |
| Thu 4: |
768 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
42.96g |
|
35.57g |
|
-
|
-
|
| Wed 3: |
1481 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
91.74g |
|
77.25g |
|
93.59g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
21.28g |
|
0.98g |
|
-
|
-
|
| Tue 5: |
1600 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
104.54g |
|
84.46g |
|
66.62g |
|
-
|
-
|
| Sun 3: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
51.22g |
|
38.14g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
1581 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
120.48g |
|
85.32g |
|
49.16g |
|
-
|
-
|
| Sat 5: |
1153 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
84.49g |
|
62.53g |
|
-
|
-
|
| Fri 4: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
97.72g |
|
77.09g |
|
58.86g |
|
-
|
-
|
| Thu 3: |
1609 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
76.09g |
|
91.19g |
|
-
|
-
|
| Wed 2: |
948 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
57.13g |
|
29.09g |
|
-
|
-
|
| Tue 1: |
1457 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.04g |
|
81.87g |
|
61.53g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
923 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
59.63g |
|
47.08g |
|
-
|
-
|
| Sun 29: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
61.53g |
|
62.49g |
|
-
|
-
|
| Sat 28: |
1648 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
118.15g |
|
80.75g |
|
67.52g |
|
-
|
-
|
| Fri 27: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
79.25g |
|
121.77g |
|
-
|
-
|
