| November 2023 |
| Tue 28: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
46.63g |
|
98.29g |
|
-
|
-
|
| Fri 17: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
38.75g |
|
108.86g |
|
-
|
-
|
| Thu 16: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
59.56g |
|
132.86g |
|
-
|
-
|
| Wed 15: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
82.19g |
|
164.80g |
|
-
|
-
|
| Tue 14: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
95.24g |
|
147.68g |
|
2650*
|
 1058
|
| Mon 13: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
35.52g |
|
163.62g |
|
-
|
-
|
| Sun 12: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
62.42g |
|
246.70g |
|
-
|
-
|
| Sat 11: |
2051 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.59g |
|
67.79g |
|
224.59g |
|
-
|
-
|
| Fri 10: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
61.40g |
|
201.64g |
|
-
|
-
|
| Thu 9: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
102.05g |
|
122.21g |
|
-
|
-
|
| Wed 8: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
184.95g |
|
151.70g |
|
-
|
-
|
| Tue 7: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
61.97g |
|
110.65g |
|
2918*
|
1570
|
| October 2023 |
| Thu 26: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
97.52g |
|
112.37g |
|
2444*
|
1119
|
| Wed 25: |
2006 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
101.82g |
|
230.83g |
|
2444*
|
438
|
| Tue 24: |
-
|
-
|
|
2772*
|
-
|
| May 2023 |
| Wed 24: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
84.18g |
|
232.10g |
|
-
|
-
|
| Tue 23: |
1832 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.86g |
|
106.09g |
|
144.77g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
28.57g |
|
80.40g |
|
-
|
-
|
| Tue 21: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
60.71g |
|
182.13g |
|
2673*
|
1287
|
| Mon 20: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
68.39g |
|
138.21g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
23.73g |
|
62.47g |
|
2915*
|
2497
|
