| October 2021 |
| Mon 18: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
6.38g |
|
49.12g |
|
-
|
-
|
| Sat 16: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
4.20g |
|
55.10g |
|
-
|
-
|
| Fri 15: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
5.95g |
|
11.66g |
|
-
|
-
|
| Mon 11: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
30.20g |
|
29.70g |
|
-
|
-
|
| Sun 10: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
25.77g |
|
3.89g |
|
-
|
-
|
| Wed 6: |
1805 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
120.48g |
|
100.99g |
|
83.27g |
|
-
|
-
|
| Tue 5: |
1816 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
86.85g |
|
236.07g |
|
-
|
-
|
| Sun 3: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
32.57g |
|
139.04g |
|
-
|
-
|
| Sat 2: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
80.73g |
|
144.68g |
|
-
|
-
|
| Fri 1: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
75.14g |
|
120.97g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
87.51g |
|
95.51g |
|
-
|
-
|
| Wed 29: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
73.83g |
|
116.81g |
|
-
|
-
|
| Tue 28: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
85.72g |
|
74.93g |
|
-
|
-
|
| Mon 27: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
89.90g |
|
27.93g |
|
-
|
-
|
| Sat 25: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
4.00g |
|
0.00g |
|
-
|
-
|
| Mon 20: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
68.67g |
|
32.65g |
|
-
|
-
|
| Thu 16: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
39.71g |
|
70.88g |
|
-
|
-
|
| Wed 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
2.50g |
|
34.55g |
|
-
|
-
|
| Tue 14: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
70.48g |
|
27.16g |
|
-
|
-
|
