soul.45kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 1: - - 501* -
June 2022
Sun 26: - - 630* -
Sat 25: - - 1196* -
Fri 24: - - 790* -
Wed 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.32g
 
6.96g
- -
Mon 13: - - 301* -
Sun 12: - - 1195* -
Sat 11: - - 1196* -
Fri 10: - - 978* -
Wed 8: - - 1579* -
Tue 7: - - 1141* -
May 2022
Mon 23: - - 215* -
Sun 22: - - 1194* -
Sat 21: - - 1195* -
Fri 20: - - 1388* -
Thu 19: - - 1148* -
Wed 18: - - 1599* -
Tue 17: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.18g
 
5.63g
1307*  1265
Mon 16: - - 733* -
Sat 14: - - 525* -
Fri 13: - - 1196* -
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