bayan murad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: - - 2797* -
Sat 20: 676 * 45%
Fat:
 
Prot:
 
Carbs:
32.57g
 
21.90g
 
101.02g
- -
March 2024
Mon 4: - - 3026* -
January 2024
Mon 8: - - 3733* -
Wed 3: - - 3534* -
December 2023
Wed 27: 694 * 46%
Fat:
 
Prot:
 
Carbs:
36.58g
 
19.19g
 
97.77g
3109*  2415
Tue 26: - - 2757* -
Mon 25: - - 3116* -
Sat 23: - - 2511* -
Wed 6: - - 3244* -
November 2023
Mon 27: - - 3263* -
Sun 26: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
2721*  2720
Sat 25: - - 2952* -
Wed 22: - - 3134* -
Sat 18: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
75.29g
 
37.71g
 
192.28g
3312*  1843
Thu 16: - - 3326* -
Sat 4: - - 2741* -
Thu 2: - - 2976* -
October 2023
Tue 31: - - 3232* -
Mon 30: - - 3064* -
Sun 29: - - 3003* -
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