ValouB29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 18: 994 * 66%
Fat:
 
Prot:
 
Carbs:
28.85g
 
28.01g
 
169.92g
- -
Mon 17: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
37.92g
 
50.08g
 
191.89g
- -
Sun 16: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.90g
 
220.77g
- -
Sat 15: 524 * 35%
Fat:
 
Prot:
 
Carbs:
11.74g
 
14.09g
 
87.06g
632*  108
Fri 14: 1558 * 103%
Fat:
 
Prot:
 
Carbs:
84.98g
 
44.46g
 
164.08g
1488*  70
Thu 13: - - 1503* -
Wed 12: 845 * 56%
Fat:
 
Prot:
 
Carbs:
49.20g
 
21.11g
 
86.20g
1488*  643
Tue 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
62.62g
 
41.99g
 
255.38g
1488*  222
Mon 10: - - 1488* -
Sun 9: - - 1510* -
Sat 8: - - 1488* -
Fri 7: - - 1492* -
Thu 6: 746 * 50%
Fat:
 
Prot:
 
Carbs:
13.02g
 
46.07g
 
116.93g
1488*  742
Wed 5: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
39.18g
 
45.32g
 
196.56g
1669*  372
Tue 4: 1224 * 81%
Fat:
 
Prot:
 
Carbs:
43.49g
 
47.38g
 
174.18g
1755*  531
Mon 3: 1362 * 90%
Fat:
 
Prot:
 
Carbs:
38.69g
 
67.24g
 
194.53g
1501*  139
Sun 2: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
59.93g
 
61.95g
 
79.34g
1494*  367
Sat 1: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
63.72g
 
57.37g
 
202.23g
1488*  467
April 2021
Fri 30: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
52.54g
 
51.02g
 
102.27g
1497*  51
Thu 29: - - 1497* -
Wed 28: 1677 * 111%
Fat:
 
Prot:
 
Carbs:
43.33g
 
40.63g
 
278.44g
1488*  189
Tue 27: - - 1488* -
Mon 26: - - 1493* -
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