Rowing Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 639 * 25%
Fat:
 
Prot:
 
Carbs:
23.97g
 
45.73g
 
58.16g
2444*  1805
Fri 5: 1993 * 77%
Fat:
 
Prot:
 
Carbs:
73.32g
 
107.61g
 
141.67g
2711*  718
Thu 4: 1531 * 59%
Fat:
 
Prot:
 
Carbs:
58.98g
 
92.58g
 
150.97g
2441*  910
Wed 3: 1419 * 55%
Fat:
 
Prot:
 
Carbs:
44.77g
 
69.03g
 
139.95g
2307*  888
February 2024
Fri 2: 148 * 6%
Fat:
 
Prot:
 
Carbs:
4.25g
 
7.25g
 
20.34g
- -
Thu 1: 254 * 10%
Fat:
 
Prot:
 
Carbs:
11.59g
 
14.47g
 
22.72g
2074*  1820
January 2024
Wed 31: 839 * 32%
Fat:
 
Prot:
 
Carbs:
12.77g
 
42.73g
 
64.03g
2074*  1235
Tue 30: 815 * 31%
Fat:
 
Prot:
 
Carbs:
33.85g
 
55.83g
 
71.75g
2074*  1259
Mon 29: 178 * 7%
Fat:
 
Prot:
 
Carbs:
5.10g
 
12.60g
 
20.54g
- -
August 2023
Tue 29: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.71g
 
11.07g
- -
Fri 25: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
34.12g
 
70.78g
 
175.02g
2022*  604
Thu 24: 1363 * 52%
Fat:
 
Prot:
 
Carbs:
75.27g
 
48.15g
 
126.25g
1909*  546
Wed 23: 1053 * 40%
Fat:
 
Prot:
 
Carbs:
46.75g
 
36.08g
 
122.36g
2485*  1432
Tue 22: 1411 * 54%
Fat:
 
Prot:
 
Carbs:
80.58g
 
87.34g
 
84.28g
2483*  1072
Mon 21: 852 * 33%
Fat:
 
Prot:
 
Carbs:
40.38g
 
61.22g
 
56.31g
2457*  1605
Sat 19: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
2415*  2414
Fri 18: 1239 * 48%
Fat:
 
Prot:
 
Carbs:
41.51g
 
71.37g
 
112.89g
2431*  1192
Thu 17: 1047 * 40%
Fat:
 
Prot:
 
Carbs:
60.24g
 
55.66g
 
73.97g
3157*  2110
Wed 16: 908 * 35%
Fat:
 
Prot:
 
Carbs:
47.68g
 
79.86g
 
39.72g
2439*  1531
July 2023
Fri 7: 518 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.27g
 
76.82g
- -
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