Kildayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Mon 16: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
113.39g
 
147.38g
3146*  1642
January 2014
Sat 25: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
60.66g
 
66.20g
 
164.66g
- -
Fri 24: 1386 92%
Fat:
 
Prot:
 
Carbs:
60.41g
 
101.03g
 
123.10g
- -
Thu 23: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
72.78g
 
67.09g
 
126.29g
- -
Wed 22: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
45.93g
 
67.73g
 
121.28g
- -
Tue 21: 968 * 65%
Fat:
 
Prot:
 
Carbs:
25.71g
 
64.66g
 
130.99g
- -
Mon 20: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
45.40g
 
79.74g
 
129.80g
- -
October 2013
Tue 1: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
31.28g
 
105.01g
 
193.70g
- -
September 2013
Thu 19: 1474 98%
Fat:
 
Prot:
 
Carbs:
28.02g
 
107.35g
 
211.77g
- -
Wed 18: 1225 82%
Fat:
 
Prot:
 
Carbs:
46.23g
 
122.19g
 
79.25g
- -
Tue 17: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
21.94g
 
93.20g
 
219.60g
- -
Mon 16: 430 * 29%
Fat:
 
Prot:
 
Carbs:
11.62g
 
55.06g
 
24.86g
- -
August 2013
Tue 27: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
46.19g
 
78.01g
 
149.34g
- -
Mon 26: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
50.42g
 
121.05g
 
70.01g
- -
June 2013
Sun 2: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
20.57g
 
71.23g
 
148.23g
- -
March 2013
Sun 31: 880 59%
Fat:
 
Prot:
 
Carbs:
28.22g
 
22.89g
 
144.02g
- -
Sat 30: 682 * 45%
Fat:
 
Prot:
 
Carbs:
14.62g
 
25.15g
 
124.51g
- -
Fri 29: 659 * 44%
Fat:
 
Prot:
 
Carbs:
29.62g
 
33.22g
 
65.50g
- -
Sat 23: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
53.50g
 
44.50g
 
120.50g
- -
Fri 22: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
32.83g
 
107.55g
 
144.80g
- -
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