HelloMelloKello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
54.00g
 
115.00g
 
26.00g
3525*  2475
Mon 9: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
55.50g
 
138.00g
 
18.00g
3752*  2552
Sun 8: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
101.07g
 
97.99g
 
25.62g
3719*  2500
Sat 7: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
93.58g
 
136.11g
 
21.63g
3448*  1968
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