| February 2023 |
| Fri 24: |
466 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
7.34g |
|
77.99g |
|
-
|
-
|
| Thu 23: |
2185 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
155.45g |
|
203.09g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
64.04g |
|
155.26g |
|
-
|
-
|
| Thu 3: |
2419 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
176.16g |
|
263.95g |
|
2523*
|
 104
|
| October 2022 |
| Wed 26: |
2247 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
135.22g |
|
257.95g |
|
-
|
-
|
| Fri 21: |
2096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
113.31g |
|
75.69g |
|
193.55g |
|
-
|
-
|
| Thu 13: |
645 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
21.63g |
|
99.02g |
|
-
|
-
|
| Thu 6: |
983 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
55.68g |
|
116.12g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.33g |
|
24.50g |
|
-
|
-
|
| Wed 21: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
27.32g |
|
61.72g |
|
-
|
-
|
| Tue 20: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
111.73g |
|
244.13g |
|
-
|
-
|
| Sun 18: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
49.00g |
|
106.45g |
|
-
|
-
|
| Sat 17: |
1933 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
72.30g |
|
279.34g |
|
-
|
-
|
| Wed 14: |
1055 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
60.14g |
|
124.58g |
|
-
|
-
|
| Fri 9: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
14.83g |
|
28.69g |
|
-
|
-
|
| Thu 8: |
2130 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
127.54g |
|
234.53g |
|
-
|
-
|
| Wed 7: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
67.08g |
|
218.75g |
|
-
|
-
|
| Tue 6: |
1216 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
77.18g |
|
157.63g |
|
-
|
-
|
| Mon 5: |
979 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
44.84g |
|
102.14g |
|
-
|
-
|
| Sat 3: |
1025 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
52.79g |
|
137.20g |
|
-
|
-
|
