sashpaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Tue 21: 926 * 93%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.66g
 
137.57g
- -
Mon 20: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
30.16g
 
68.44g
 
137.51g
- -
Sun 19: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
42.68g
 
85.65g
 
124.39g
- -
Sat 18: 1302 * 130%
Fat:
 
Prot:
 
Carbs:
47.55g
 
94.45g
 
134.42g
- -
Fri 17: 1432 * 143%
Fat:
 
Prot:
 
Carbs:
57.93g
 
62.32g
 
177.36g
- -
Thu 16: 1702 * 170%
Fat:
 
Prot:
 
Carbs:
32.48g
 
102.72g
 
228.12g
- -
Wed 15: 1350 * 135%
Fat:
 
Prot:
 
Carbs:
60.67g
 
66.02g
 
132.19g
- -
Tue 14: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
42.55g
 
67.49g
 
114.35g
- -
Mon 13: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
51.44g
 
53.42g
 
160.31g
- -
Sun 12: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
65.14g
 
70.45g
 
116.36g
- -
Sat 11: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
44.81g
 
68.83g
 
106.53g
- -
Fri 10: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
45.93g
 
85.85g
 
86.30g
- -
Thu 9: 972 * 75%
Fat:
 
Prot:
 
Carbs:
42.64g
 
63.07g
 
85.38g
- -
Wed 8: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
29.07g
 
76.73g
 
115.32g
- -
Tue 7: 1309 101%
Fat:
 
Prot:
 
Carbs:
61.41g
 
53.51g
 
143.12g
- -
Mon 6: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
56.85g
 
63.31g
 
134.46g
- -
Sun 5: 25 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.00g
 
2.00g
- -
Sat 4: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
42.32g
 
54.32g
 
149.63g
- -
Fri 3: 817 * 63%
Fat:
 
Prot:
 
Carbs:
27.98g
 
48.21g
 
98.77g
- -
Thu 2: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
48.49g
 
94.76g
 
140.02g
- -
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