andyco27359's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 13: 205 * 11%
Fat:
 
Prot:
 
Carbs:
2.93g
 
7.13g
 
40.54g
- -
August 2021
Wed 11: 415 * 23%
Fat:
 
Prot:
 
Carbs:
4.93g
 
9.13g
 
84.54g
- -
Mon 9: 763 * 42%
Fat:
 
Prot:
 
Carbs:
9.98g
 
14.36g
 
151.03g
- -
Sun 8: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
20.71g
 
83.73g
 
304.97g
- -
Sat 7: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
75.75g
 
95.76g
 
276.42g
- -
Fri 6: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
91.72g
 
92.14g
 
221.01g
- -
Thu 5: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
94.62g
 
88.12g
 
241.11g
- -
Wed 4: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
64.18g
 
83.95g
 
286.10g
- -
Tue 3: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
54.44g
 
45.80g
 
208.59g
- -
Mon 2: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
64.50g
 
86.15g
 
249.11g
- -
April 2021
Mon 5: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
65.71g
 
62.86g
 
233.58g
- -
March 2021
Fri 5: 864 * 51%
Fat:
 
Prot:
 
Carbs:
13.66g
 
28.32g
 
169.36g
- -
Thu 4: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
85.27g
 
106.37g
 
237.81g
- -
Wed 3: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
27.12g
 
126.91g
 
210.49g
- -
Tue 2: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
74.59g
 
101.53g
 
158.60g
- -
Mon 1: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
45.17g
 
55.74g
 
280.56g
- -
February 2021
Sun 28: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
75.26g
 
77.50g
 
185.09g
- -
Sat 27: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
56.94g
 
96.56g
 
194.00g
- -
Fri 26: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
78.32g
 
57.19g
 
224.05g
- -
Thu 25: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
47.09g
 
101.53g
 
204.75g
- -
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