| February 2021 |
| Sun 7: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
16.84g |
|
39.53g |
|
-
|
-
|
| Sat 6: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
23.37g |
|
71.28g |
|
-
|
-
|
| Thu 4: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
26.02g |
|
21.73g |
|
-
|
-
|
| Wed 3: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
33.11g |
|
77.27g |
|
-
|
-
|
| Mon 1: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
8.78g |
|
5.64g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
40.06g |
|
64.33g |
|
-
|
-
|
| Sat 30: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
32.24g |
|
61.94g |
|
-
|
-
|
| Fri 29: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
23.88g |
|
50.99g |
|
-
|
-
|
| Thu 28: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
4.32g |
|
9.88g |
|
-
|
-
|
| Wed 27: |
1693 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
151.07g |
|
42.09g |
|
78.37g |
|
-
|
-
|
| Tue 26: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.99g |
|
40.95g |
|
53.30g |
|
-
|
-
|
| Mon 25: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
41.24g |
|
109.14g |
|
-
|
-
|
| Sun 24: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.54g |
|
44.01g |
|
110.14g |
|
-
|
-
|
| Sat 23: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
28.00g |
|
75.63g |
|
-
|
-
|
| Fri 22: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
32.04g |
|
80.92g |
|
-
|
-
|
| Thu 21: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
39.17g |
|
82.97g |
|
-
|
-
|
| Mon 18: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
32.99g |
|
53.66g |
|
-
|
-
|
| Sun 17: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
33.56g |
|
81.87g |
|
-
|
-
|
| Sat 16: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
42.63g |
|
73.08g |
|
-
|
-
|
| Fri 15: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.22g |
|
39.06g |
|
81.50g |
|
-
|
-
|
