Jkurtz2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 1: 339 * 15%
Fat:
 
Prot:
 
Carbs:
17.47g
 
2.55g
 
43.41g
- -
May 2023
Wed 31: 2327 * 101%
Fat:
 
Prot:
 
Carbs:
86.97g
 
77.37g
 
303.93g
- -
Tue 30: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
37.61g
 
38.99g
 
213.41g
- -
Fri 26: 760 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
134.00g
- -
Thu 25: 290 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.00g
 
48.00g
- -
Wed 24: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
80.25g
 
41.78g
 
267.59g
- -
Tue 23: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
48.35g
 
48.08g
 
224.70g
- -
Mon 22: 780 * 34%
Fat:
 
Prot:
 
Carbs:
25.00g
 
20.00g
 
113.00g
- -
Sun 21: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
90.00g
 
98.00g
 
175.00g
- -
Sat 20: 1663 * 72%
Fat:
 
Prot:
 
Carbs:
92.86g
 
56.75g
 
134.79g
- -
Fri 19: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
87.76g
 
55.28g
 
262.35g
- -
Thu 18: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
66.97g
 
67.65g
 
297.96g
- -
Wed 17: 1903 * 83%
Fat:
 
Prot:
 
Carbs:
58.29g
 
60.21g
 
304.90g
- -
Tue 16: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
88.78g
 
64.02g
 
249.20g
- -
Mon 15: 816 * 35%
Fat:
 
Prot:
 
Carbs:
34.75g
 
24.10g
 
93.32g
- -
Sun 14: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
81.01g
 
75.98g
 
297.33g
- -
Sat 13: 2738 * 119%
Fat:
 
Prot:
 
Carbs:
109.81g
 
85.49g
 
315.74g
- -
Fri 12: 1507 * 66%
Fat:
 
Prot:
 
Carbs:
40.46g
 
37.19g
 
235.30g
- -
Thu 11: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
30.33g
 
44.04g
 
336.38g
- -
Wed 10: 1596 * 69%
Fat:
 
Prot:
 
Carbs:
44.41g
 
46.88g
 
256.41g
- -
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