Alina.sii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 378 * 21%
Fat:
 
Prot:
 
Carbs:
18.18g
 
18.28g
 
37.43g
- -
Mon 1: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
70.69g
 
78.44g
 
119.79g
- -
March 2024
Sun 31: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
51.59g
 
96.66g
 
202.31g
- -
Sat 30: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
84.82g
 
142.34g
 
90.93g
- -
Fri 29: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
64.71g
 
85.56g
- -
Thu 28: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
102.18g
 
100.80g
 
90.40g
- -
Wed 27: 150 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
10.44g
 
3.73g
- -
Sun 24: 571 * 38%
Fat:
 
Prot:
 
Carbs:
25.50g
 
30.49g
 
65.36g
- -
October 2023
Mon 23: 792 * 53%
Fat:
 
Prot:
 
Carbs:
56.23g
 
28.96g
 
41.79g
- -
Sun 22: 202 * 13%
Fat:
 
Prot:
 
Carbs:
6.93g
 
20.74g
 
4.10g
- -
Fri 20: 271 * 18%
Fat:
 
Prot:
 
Carbs:
18.80g
 
18.50g
 
6.09g
- -
Sun 8: 98 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.00g
 
23.30g
- -
Sat 7: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.00g
 
22.67g
- -
June 2023
Fri 23: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.64g
 
6.91g
 
33.78g
- -
Wed 21: 531 * 35%
Fat:
 
Prot:
 
Carbs:
27.13g
 
12.66g
 
58.67g
- -
Tue 20: 270 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
3.22g
 
32.85g
- -
Sun 18: 308 * 21%
Fat:
 
Prot:
 
Carbs:
14.78g
 
3.84g
 
38.47g
- -
Thu 15: 803 * 54%
Fat:
 
Prot:
 
Carbs:
51.75g
 
35.82g
 
52.23g
- -
Wed 14: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
83.21g
 
60.55g
 
61.55g
- -
Tue 13: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
67.42g
 
73.20g
 
97.61g
- -
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