Anastasia_LCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
107.23g
 
110.06g
 
81.35g
- -
Thu 13: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
82.63g
 
89.57g
 
27.05g
- -
Tue 11: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
97.70g
 
110.42g
 
21.58g
- -
Mon 10: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
53.57g
 
134.61g
 
22.94g
- -
Sun 9: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
34.40g
 
130.53g
 
25.51g
- -
Sat 8: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
55.70g
 
63.50g
 
30.40g
- -
Fri 7: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.00g
 
1.10g
- -
Thu 6: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
48.90g
 
93.90g
 
9.90g
- -
Tue 4: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
105.86g
 
86.25g
 
12.50g
- -
Mon 3: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
107.45g
 
97.00g
 
31.43g
- -
Sun 2: 845 * 56%
Fat:
 
Prot:
 
Carbs:
64.30g
 
54.36g
 
10.39g
- -
Sat 1: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
132.92g
 
95.81g
 
26.92g
- -
May 2024
Fri 31: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
122.04g
 
95.77g
 
6.00g
- -
Thu 30: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
113.75g
 
143.60g
 
38.70g
- -
Wed 29: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
121.15g
 
117.20g
 
16.49g
- -
Mon 27: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
121.22g
 
79.20g
 
14.90g
- -
Sun 26: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
5.75g
 
94.50g
 
26.75g
- -
Sat 25: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
90.50g
 
102.12g
 
57.76g
- -
Fri 24: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
110.89g
 
95.72g
 
14.56g
- -
Thu 23: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
124.04g
 
72.57g
 
42.03g
- -
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