| December 2023 |
| Sun 17: |
1478 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
67.15g |
|
183.34g |
|
-
|
-
|
| January 2023 |
| Sun 1: |
540 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.35g |
|
67.40g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1429 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
89.38g |
|
117.26g |
|
-
|
-
|
| Wed 14: |
674 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
26.25g |
|
81.37g |
|
-
|
-
|
| Mon 12: |
674 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
26.25g |
|
81.37g |
|
-
|
-
|
| Sun 11: |
1852 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
77.70g |
|
234.07g |
|
-
|
-
|
| Sat 10: |
540 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
19.35g |
|
67.40g |
|
-
|
-
|
| Thu 8: |
1539 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
68.46g |
|
157.13g |
|
-
|
-
|
| Wed 7: |
2683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.26g |
|
151.50g |
|
246.28g |
|
-
|
-
|
| Tue 6: |
2759 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
132.76g |
|
165.52g |
|
234.87g |
|
-
|
-
|
| Mon 5: |
771 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
29.35g |
|
94.32g |
|
-
|
-
|
| Sun 4: |
1004 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
35.77g |
|
101.63g |
|
-
|
-
|
| Sat 3: |
1739 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
92.28g |
|
218.57g |
|
-
|
-
|
| Fri 2: |
2667 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.39g |
|
118.83g |
|
331.81g |
|
-
|
-
|
| Thu 1: |
3017 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
100.06g |
|
441.34g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
92.29g |
|
355.66g |
|
-
|
-
|
| Tue 29: |
1552 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
56.02g |
|
206.17g |
|
-
|
-
|
| Mon 28: |
960 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
42.51g |
|
113.80g |
|
-
|
-
|
| Sun 27: |
2584 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.38g |
|
92.15g |
|
347.81g |
|
-
|
-
|
| Sat 26: |
2666 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
109.02g |
|
372.44g |
|
-
|
-
|
