GrandpaJohn2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 1924 * 69%
Fat:
 
Prot:
 
Carbs:
78.60g
 
98.57g
 
231.08g
1067*  857
Fri 2: 2798 * 100%
Fat:
 
Prot:
 
Carbs:
137.04g
 
172.11g
 
226.14g
1856*  942
Thu 1: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
106.46g
 
173.62g
 
281.02g
1945*  855
March 2021
Wed 31: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
124.63g
 
184.36g
 
253.78g
2363*  436
Tue 30: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
121.42g
 
181.93g
 
261.85g
2568*  231
Mon 29: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
128.66g
 
185.57g
 
238.26g
2007*  793
Sun 28: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
99.59g
 
190.31g
 
297.43g
2464*  336
Sat 27: 3270 * 117%
Fat:
 
Prot:
 
Carbs:
113.99g
 
194.65g
 
368.36g
2313*  957
Fri 26: 2332 * 83%
Fat:
 
Prot:
 
Carbs:
129.00g
 
189.00g
 
107.00g
1897*  435
Thu 25: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
98.18g
 
172.59g
 
317.67g
2039*  761
Wed 24: 2798 * 100%
Fat:
 
Prot:
 
Carbs:
95.53g
 
188.90g
 
315.44g
2444*  354
Tue 23: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
93.75g
 
192.62g
 
305.56g
2490*  309
Mon 22: 2800 * 100%
Fat:
 
Prot:
 
Carbs:
99.08g
 
181.14g
 
316.46g
1913*  887
Sun 21: 2723 * 97%
Fat:
 
Prot:
 
Carbs:
66.29g
 
229.03g
 
316.52g
2465*  258
Sat 20: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
89.26g
 
237.39g
 
256.80g
2393*  313
Fri 19: 2985 * 111%
Fat:
 
Prot:
 
Carbs:
141.99g
 
209.58g
 
236.82g
1916*  1069
Thu 18: 2146 * 79%
Fat:
 
Prot:
 
Carbs:
88.50g
 
119.50g
 
225.00g
1902*  244
Wed 17: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
74.04g
 
210.75g
 
298.92g
2416*  281
Tue 16: 2698 * 100%
Fat:
 
Prot:
 
Carbs:
52.56g
 
234.42g
 
298.37g
2522*  176
Mon 15: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
87.81g
 
210.84g
 
274.01g
1942*  755
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