bill_costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 27 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.79g
 
3.58g
- -
December 2020
Sun 20: 70 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.00g
 
0.00g
- -
Sat 5: 510 * 21%
Fat:
 
Prot:
 
Carbs:
34.00g
 
49.00g
 
5.00g
- -
Fri 4: 980 * 41%
Fat:
 
Prot:
 
Carbs:
57.72g
 
96.97g
 
12.60g
- -
Tue 1: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
65.57g
 
93.17g
 
30.39g
- -
November 2020
Mon 30: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
54.16g
 
149.70g
 
15.20g
3087*  1903
Fri 27: 588 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
119.26g
 
6.52g
- -
Thu 26: 180 * 8%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.00g
 
2.00g
- -
Wed 25: 1227 * 51%
Fat:
 
Prot:
 
Carbs:
41.44g
 
189.53g
 
14.77g
2775*  1548
Tue 24: 671 * 28%
Fat:
 
Prot:
 
Carbs:
18.30g
 
110.49g
 
10.39g
2797*  2126
Mon 23: 941 * 39%
Fat:
 
Prot:
 
Carbs:
50.82g
 
93.29g
 
20.39g
3199*  2258
Sun 22: 1250 * 52%
Fat:
 
Prot:
 
Carbs:
76.31g
 
132.40g
 
16.04g
- -
Sat 21: 1078 * 45%
Fat:
 
Prot:
 
Carbs:
65.62g
 
104.76g
 
6.00g
4521*  3443
Fri 20: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
137.34g
 
106.37g
 
17.66g
3625*  1881
Thu 19: 825 * 34%
Fat:
 
Prot:
 
Carbs:
58.15g
 
55.49g
 
17.03g
4092*  3267
Wed 18: 1117 * 47%
Fat:
 
Prot:
 
Carbs:
84.08g
 
76.24g
 
8.63g
- -
Tue 17: 1756 * 73%
Fat:
 
Prot:
 
Carbs:
131.89g
 
114.43g
 
18.70g
- -
Mon 16: 1271 * 53%
Fat:
 
Prot:
 
Carbs:
85.26g
 
109.83g
 
11.68g
- -
Sun 15: 1439 * 60%
Fat:
 
Prot:
 
Carbs:
96.20g
 
120.29g
 
15.41g
- -
Sat 14: 1303 * 54%
Fat:
 
Prot:
 
Carbs:
78.94g
 
127.97g
 
18.74g
- -
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