zv.vitaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 931 * 62%
Fat:
 
Prot:
 
Carbs:
46.34g
 
38.31g
 
103.29g
- -
March 2021
Sun 7: 526 * 35%
Fat:
 
Prot:
 
Carbs:
44.68g
 
20.32g
 
10.07g
- -
February 2021
Wed 24: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
81.91g
 
55.76g
 
57.01g
- -
January 2021
Sun 24: 218 * 15%
Fat:
 
Prot:
 
Carbs:
14.10g
 
14.40g
 
8.00g
- -
Wed 13: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
39.57g
 
58.77g
 
144.78g
- -
Tue 12: 2202 * 147%
Fat:
 
Prot:
 
Carbs:
77.67g
 
95.07g
 
280.99g
- -
November 2020
Sun 29: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
66.82g
 
64.32g
 
94.27g
- -
Sat 28: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
86.10g
 
48.28g
 
109.26g
- -
Fri 27: 3434 * 229%
Fat:
 
Prot:
 
Carbs:
82.80g
 
148.29g
 
288.59g
- -
Thu 26: 2338 * 156%
Fat:
 
Prot:
 
Carbs:
120.79g
 
119.60g
 
203.81g
- -
Wed 25: 2634 * 176%
Fat:
 
Prot:
 
Carbs:
152.96g
 
88.01g
 
230.72g
- -
Tue 24: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
83.05g
 
35.31g
 
122.95g
- -
Mon 23: 3086 * 206%
Fat:
 
Prot:
 
Carbs:
143.93g
 
84.51g
 
364.76g
- -
Fri 20: 3365 * 224%
Fat:
 
Prot:
 
Carbs:
198.25g
 
131.30g
 
209.22g
- -
Thu 19: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
117.95g
 
99.31g
 
201.96g
- -
Wed 18: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
106.38g
 
81.31g
 
282.68g
- -
Tue 17: 3149 * 210%
Fat:
 
Prot:
 
Carbs:
179.49g
 
134.89g
 
245.75g
- -
Mon 16: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
105.90g
 
64.39g
 
249.97g
- -
Sun 15: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
50.88g
 
60.70g
 
291.52g
- -
Sat 14: 2504 * 156%
Fat:
 
Prot:
 
Carbs:
71.53g
 
101.05g
 
277.89g
- -
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